Extreme Snake Diet intermittent fasting diet Founded by Cole Robinson, a self-described fasting coach. (Side note: There is no specific accreditation for a fasting coach, so this isn’t really a thing. Based on publicly available information, Robinson has no medical, nutritional, or health training qualifications.)
Besides losing weight, the Snake Diet claims that this type of fasting can lead to clearer skin. speed up metabolismand reversed type 2 diabetes. In addition, while appearing on the TV show the doctorsRobinson claimed to have used this fasting protocol to cure himself of herpes and help shrink a woman’s brain tumor.
Snake Diet Claims About Health Transformations And Six pack abs Alluring, but there are a lot of red flags. So, let’s explain what the Snake Diet is, what it can (or can’t) help with, and how it differs from other forms of fasting.
What is the snake diet?
Simply put, the snake diet promotes prolonged periods of fasting. Among the other forms of fasting studied, people typically have a 16-hour fasting window, or fast (or eat very lightly) two non-consecutive days per week. On the other hand, the Snake Diet suggests fasting for several days at a time. On days when you are allowed to eat, the eating period is short – only one to two hours compared to up to eight hours on a more flexible fasting plan. Other than that, the instructions are very simple. The Snake Diet recommends limiting variety to make meal planning easy and calls for snake juice, a combination of WaterSodium and other minerals. Although the website lists a recipe for making Snake Juice, you can also buy 30 packs for about $40, which can add up quickly considering it’s recommended to drink 1 to 3 cups of Snake Juice a day.
Is snake juice healthy?
Snake Juice is designed to provide electrolytes for Keeps you hydrated enough during your fasting. However, each package of commercial product contains 1,045 mg of sodium from the upper limit of 2,300 mg per day recommended by our Dietary Guidelines. The American Heart Association He says the ideal daily goal is more than 1,500 mg per day. So, drinking up to three packs of this drink a day can put you above the healthy range and promote high blood pressure. Ultimately, high blood pressure can injure blood vessels and increase your risk of developing them Heart attack and strokes.
Furthermore, when your body is trying to get rid of the excess sodium, the calcium continues to ride. Since you are fasting, you do not maintain Adequate amount of calciumThis can lead to osteoporosis over time.
Additionally, each packet of snake juice contains 100 mg of magnesium citrate. Magnesium is an important mineral involved in regulating heart rate, blood sugar, blood pressure, nerve function, stress hormones, and supports healthy sleep cycles. However, this form of magnesium It pulls water into the colon, which can cause cramps, bloating, and a laxative effect.
What all of this indicates is that in an effort to lose weight, you can harm your body.
Does the snake diet work?
If you are used to eating multiple meals a day and switched to the snake diet, you should probably do so Weight loss. But don’t take this as a good idea. As a registered dietitian, I recommend avoiding the snake diet for two main reasons.
There is no scientific validity to the claims of the snake diet
Robinson points to his Facebook community as evidence, but anecdotes on Facebook do not provide evidence of safety or effectiveness. The scientific evidence is far superior to the comments and photos from the Facebook group. The best evidence comes from randomized trials, where one group of people follows one diet, and another group follows a different diet. Scientists studying weight loss will then compare the groups to see if there is any difference between the two diets and whether the difference is meaningful. They may also look at measures such as waist circumference and markers of metabolic health to see if the intervention has affected people’s health. Finally, they will see if the diet produces side effects, and how many people drop out because of those unwanted symptoms. This type of data helps health professionals make sound recommendations.
Meanwhile, other forms of intermittent fasting have been rigorously studied, so we can have something to get out of it to determine their potential safety and efficacy. For example, in one A review among patients with type 2 diabetesScientists evaluated three fasting protocols – an alternating fast/feeding protocol, a two-day non-consecutive fasting protocol, and a time-limited food window of four to 12 hours. They concluded that all three plans can lead to weight loss and improved insulin sensitivity and may be helpful in treating type 2 diabetes. (Note, if you have a medical condition, check with your doctor before trying any form of intermittent fasting.)
Snake diet can be harmful
It is difficult, and perhaps also unlikely, to meet your nutrient needs in one meal per day. In the study of fasting and Type 2 diabetes, researchers have raised concerns about meeting nutrient requirements with limited food windows, and recommend consulting a registered dietitian for advice. And in case you were wondering, nutritional supplements are not substitutes for a balanced ingredient. Intense vegetarian diet.
The Snake Diet also suggests limiting variety in your diet to simplify grocery shopping and meal prep. But this strategy may also have unintended health consequences. This is due to a diet of 30 or more Unique plant foods It can lead to a more diverse microbiome. a healthy microbiome It affects inflammation, weight, mood, and immunity, so limiting variety may promote health and mood problems.
In addition, you can experience unpleasant side effects, such as dizziness, headache, fainting, Constipation And other potentially dangerous symptoms of severe fasting.
Moreover, food is more than just fuel. It is the center of most festivities, is an integral part of many religious rituals, and promotes social contact. If you’re willing to give up the joys of food to engage in an extreme diet, it could be a sign that you have an unhealthy relationship with your body and your food. If so, the snake’s diet (or any extreme diet) can do more harm.
Other concerns about the Snake Diet include the use of before and after photos of weight loss to market the plan and Robinson’s fat-shameful language. This can lead to body dissatisfaction and social pressure to be thin, which is a commanding matter Contributes to eating disorders.
The best diet is the realistic diet for you
Although the snake diet will likely help you lose weight, that doesn’t make it worth the serious risks. If you are looking to lose weight, you better do it Find a more practical approach It supports you physically, socially, and emotionally, even if it leads to more modest weight loss.
Meanwhile, other forms of intermittent fasting may be beneficial for some people. However, if you have a medical condition, such as type 2 diabetes, heart disease or gastrointestinal disease, or are over 65 years of age, check with your healthcare provider before trying any type of intermittent fasting. In addition, if you are one avid exerciserThink twice before you try intermittent fasting. Fasting is not appropriate on active days. Finally, pregnant or breastfeeding women, people with a history disordered eating or an eating disorder, and those under the age of 18 should avoid intermittent fasting.