Top 5 Online Therapy Services for Teens + How to Find One

Brittany Loggins

mbg contributing writer

By Brittany Loggins

mbg contributing writer

Brittany Loggins is a freelance writer covering health, wellness and all lifestyles.

photo by Gillian Fan / Stocksy

Our editors have independently selected the products listed on this page. If you buy something mentioned in this article, we may earn a small commission.

30 July 2022

The prevalence of stress and anxiety is on the rise in the United States, but it is spreading The fastest increase in youth.

Roughly 14% of teens ages 10 to 19 have mental health conditions, according to World Health OrganizationMost of these remain untreated.

Fortunately with the modern era also come some modern solutions, such as online therapy for teens. Unfortunately, Find the best therapist Because your teen isn’t always a quick and easy process.

Below, we reveal how to find the right therapist for your teen, as well as the best online therapy services for teens.

How to find the right therapist for your teen.

In addition to finding someone with work experience in the correct age range, it is important to consider your child’s concerns along with the therapist’s specialty. To help parents determine the best way to work with their teen to find a medical practitioner, mbg spoke with Dr. Sanam Hafeez, a New York City neuropsychologist and director of Understand the mind.

For starters, Dr. Hafeez says it’s very important to make sure your child is comfortable with the general idea of ​​treatment. “It is essential not to bring a therapist in the middle of an argument,” she explains. “This will not be productive and your child will see going to therapy as a punishment.”

Alternatively, you can gently note that you have noticed some of your child’s worrying behavior while also letting them know that you are there to support them if they want to talk.

It is best to do this when you and your child are in a good mental position. Dr. Hafeez explains that empathy opens the door to talking about therapy with your teen — during which time you can calm their minds by specifying that the therapist’s job is to listen without judgment.

How do I know if treatment is right for my teen?

The best way to make sure your teen gets the help he needs from a therapist is to keep an open line of communication. “Ask your child how he feels after sessions and avoid questions that only require yes or no from your child,” suggests Dr. Hafeez.

Here are some suggested questions to help you Understand how your child feels without intruding on the intricacies of the sessions.

  • What do you love most about the processor?
  • What do you like least about your therapist?
  • Do you feel that you need more sessions per month?
  • Does the wizard have a good sense of humor and a friendly approach, or does he look intimidating?

What is online therapy for teens?

Just like traditional therapy, online therapy services provide users with access to board-certified psychiatrists, psychologists, nurse practitioner psychiatrists (NPs), or licensed clinical social workers who Counseling specialists. While some are available to administer medications, nearly all of them provide services based on traditional talk therapy that are conducted in a manner similar to sessions in a traditional therapist’s office. The only difference is that these sessions take place over the phone, through video chats, or through text messages.

review Compared to traditional modes of curative care, it found no difference in patient satisfaction or session efficacy. Since teens tend to spend more time communicating with their friends through virtual channels, virtual therapy for the teenage age group is especially important. one study It even found that it could be a useful way to prevent mental health problems in the future.

How we chose:

Because we focused on services that provide therapy to teens, we looked at sites with therapists who specialize in specific age groups.

Especially for teens, it is important to have a variety of communication methods such as text messages, calls, and video chats.

We’ve looked for budget-friendly options with or without insurance.

We turned to the Better Business Bureau as well as customer reviews to rate the overall response.

mbg’s picks for best online therapy services for teens 2022:

Positives:

  • Various methods of communication
  • Pre-set costs and easy cancellation
  • Easy to switch processors

Negatives:

  • Do not accept insurance
  • Not suitable for emergency or crisis assistance
  • Without prescriptions

Insurance accepted: number

Gerder confirm care: yes

Connection types: video chatAnd the textAnd the Phone call

Betterhelp’s teen-focused arm is designed to help those aged 13-19. Like Betterhelp, it does not accept insurance and instead prides itself on offering affordable mental health care even to those without insurance. With over 13,000 therapists to choose from, this is the easiest option for those looking for a specific certification or area of ​​expertise in a medical practitioner.

All therapists are licensed, and through initial evaluation, the site will match you with professionals who specialize in bullying, eating disorders, relationships, anger, and other concerns. It also provides separate private meeting rooms for parents and teens that allow parents to check in while still giving teens autonomy. They also offer 24/7 support and messaging options.

cost: $60 to $90 per week

Positives:

  • Lots of variety plan
  • Audio, video, and text sessions are available
  • Parents can submit a pre-recorded video providing consent
  • All therapists have extensive experience treating adolescents

Insurance accepted: yes

Gerder confirm care: yes

Connection types: video chatAnd the textAnd the Phone call

Teens can choose between calling by phone, video, or texting with a therapist — and even combining all three with certain plans. Text-based plans allow teens to describe the way they feel with emojis, which have proven to be an effective and innovative way for children to express their feelings.

This service specializes in teenagers between the ages of 13 and 17, and even offers Comprehensive guide On their site that offers conversation starters for sessions. Talkspace accepts insurance and offers therapists in every state, making the insurance billing process easier.

cost: $65 per week

Positives:

  • Accept many insurance plans
  • Specialists for young people and young teens
  • Provides therapy and psychiatry

Negatives:

  • Pay for the visit only
  • Only live video chats are shown

Insurance accepted: yes

Gerder confirm care: yes

Connection types: video chat

It’s hard to find online services for kids under 13, but Amwell does offer providers for kids under 10. It offers both therapists and psychiatrists, which is great if your child needs medication management.

The services also accept a wide range of insurance plans, which you can enter before choosing your therapist. This ensures that any selected medical practitioners are within your network and prevents any billing complications. Unlike other services, Amwell only offers live video chats, which can be a turn off for some patients who want 24/7 connectivity.

cost: $109 for a master’s degree therapist; $129 for a Ph.D. therapist

Positives:

  • Collaborative Care Options
  • can prescribe medicine

Negatives:

  • Only allow video visits
  • On the price side

Insurance accepted: yes

Gerder confirm care: yes

Connection types: video chat

While the $299 entrance fee is a bit steep, follow-up visits come to $129 — which is still cheaper than many traditional in-office appointments. Before you formally register, you can take a free two-minute assessment, which will help you and your child better determine the ideal course of care (and whether the service is appropriate). The company also offers doctors a good number of different specialties, including anxiety and depression, Stress, and post-traumatic stress disorder. In addition, the company facilitates the sharing of medical records, which can be useful when it comes to evaluating different types of medications or treatment plans.

Before matching your child with a medical practitioner, a doctor on call narrows down the pool of therapists based on your location and needs. You will then have complete control over working with your teen to choose a therapist. If they don’t feel connected—remember that finding a therapist can be a complicated process—it’s easy for them to refuse to follow through and try someone new.

cost: Initial 45-minute evaluations with a psychiatrist to administer medication are $299

Positives:

  • Chat rooms are monitored and secure
  • Resources such as videos and worksheets are provided

Negatives:

  • Chat rooms and hearings do not include licensed professionals

Insurance accepted: yes

Gerder confirm care: yes

Connection types: video chatAnd the textAnd the Phone call

This service offers a range of options when it comes to teen support, including sessions with trained listeners, more traditional therapy sessions, and support rooms with other teens. The latter can act similarly to group therapy, which is a type of treatment Best suited for those who need personal support or a soundboard to better understand themselves.

In fact, the most unique feature of this service is that it allows teens to talk to other teens. These chat rooms are monitored for safety, and the site also keeps track of the amount of messages that are exchanged with other listeners so that it can deliver a few important messages. In addition to group support, offers 7 Cups Mindfulness exercisesvideos, worksheets, and even playlists aimed at promoting self-care.

cost: free

Takeaway.

Online therapy can be a great way to help your child feel more comfortable while they are seeking it improve their mental health. It can also make it easier to find therapists with the right specialties who will work within your budget. Don’t worry, if you want to know more, we have collected more information about all Types of online therapy.