Tired of unwanted belly fat hanging over your jeans? We understand that struggle can be real, so we hooked up with it Laura Andrespersonal trainer FitAbout the most effective work out This will help get rid of your drooping belly. (For those who didn’t know, Fyt is the nation’s largest personal training service that makes expert-supervised fitness from a fitness professional in person or virtual, convenient and accessible to everyone.) Endres tells us with a purpose Tighten your bellyyou need to muscle sculpting And burn fat. Once your body fat percentage drops, you’ll “reveal those beautiful toned muscles” you worked so hard to achieve!
First, you’ll go through a warm-up routine. Then set the timer for 10 minutes. Instruct Endres to cycle through the four exercises below as many times as possible during the 10-minute time frame. Rest when necessary. Each time you do this exercise, you can complete more rounds!
Read on to learn more about this fruitful exercise developed by Endres to get rid of your drooping belly. And then, don’t miss it The coach says the 6 best exercises for strong and tight arms in 2022.
This exercise will raise your heart rate and help you burn unwanted fat, working on the oblique sides until you get a ‘chiseled look’. Enders guides you through the movement, saying, “Place your fingers behind your head, and lower them into a deep squat. As you push up from the squat, lift your right knee, twist to your right, and bring your left elbow and right knee together. Repeat, alternating sides.” Aim for 20 reps. .
Get into fat-burning and cardio mode with the Criss-Cross Mountain Climbers. According to Endres, “The way you lead your knees toward opposite arms ignites your abdominal muscles!” She continues, “Take a plank position on your hands and toes. Bring your upper body back and ‘run’ your knees toward your chest, but bring each knee toward the opposite leg, crossed over the body.” Target 20 reps.
This “Pilates exercise” will lengthen and strengthen the front abdominal muscles. In order to do this, you will lie on your back on the floor, making sure that your arms are extended above your head. Take a deep breath and, as you exhale, curl your head and shoulders off the floor, raising your arms to your feet (easier) or the ceiling (more difficult). Anders continues explaining, “At the top, sit tall, extend your arms up toward the ceiling and reverse the movement. Again, on exhale, turn your back and roll down little by little while keeping your arms extended toward the ceiling (more difficult) or your feet (easier) until you are in the inclined starting position.” Aim for 10 reps.
This movement is actually a lot harder than it sounds, and trust us when we say your abs are seriously challenged. To start, Endres instructs, “Sit upright and grab a medicine ball with both hands. Lean back, keeping your spine long, chest lifted, chin tucked in, then twist right and left, and exhale as you twist. Don’t let the back rotate. The more you bend back, the more you do. Harder Aim for 10 reps (counting right and left as one reps).
Alexa is the deputy editor of Mind + Body at Eat This, Not That!, and she oversees the M+B channel and offers readers compelling topics on fitness, wellness, and self-care. Read more