When you think of chocolate, what do you associate it with? There are so many things you can do with chocolate, and the variety is great many recipes. Cut a piece out of a small candy bar, sprinkle it over rice cakes, or put some pieces in it. Yogurt…there are so many options!
However, chocolate can also be viewed as a pleasure, and people try to stay away from it because of the negative relationship with your body that is said to be so. But what if we told you that not everything you heard is true? we talked with Lisa Moskovitzresearch and developmentCEO of the NY Nutrition Group and author Basic Healthy Eating Plan 3 To break the negative rumors about chocolate once and for all. Read on, then check out 8 brands of chocolate that use the lowest quality ingredients.
“It can be hard to believe that something that tastes good isn’t ‘bad’ for you, but that’s exactly the case when it comes to chocolate,” Moskovitz says.
Moskovitz keeps suggesting chocolate in particular dark chocolateProvides health-supporting nutrients, including stress-fighting antioxidants and the mineral iron.
Here’s a small glimmer of hope for anyone who embarks on it weight loss journey.
According to Moskovitz, you can eat anything and lose weight. It all comes down to how much and how often.
“Enjoying chocolate as an after-dinner dessert or afternoon treat can fit perfectly into a healthy weight loss plan as long as you can still maintain a calorie deficit and not replace other important food groups like fruits, vegetables, proteins, and anti-inflammatory fats,” says Moskovitz.
That’s not all, Moskovitz suggests that including foods you love and enjoy is a strategic move to feel satisfied and let go. overeating. So, go ahead and have a piece of chocolate!
“Yes, chocolate contains added sugar that can increase blood sugar, but this candy also contains fiber and antioxidants that can protect against diabetes,” Moskovitz says.
If you crave some chocolate and are worried about its dangers High blood sugar And the diabeticMoskovitz suggests choosing dark or low-sugar chocolate. Then, balance out the rest of the day with plenty of high-fiber foods, fats, vegetables, and lean protein that stabilize blood sugar. This will help protect your health and “please your soul.”
did i blame you bad skin On chocolate causing you to stop eating it? Here’s some good news: the relationship between the two is up for debate.
“There are no studies yet that conclusively confirm that chocolate causes pimples,” Moskovitz says. “While a diet high in sugar can aggravate acne-prone skin, it is not the root cause of pesky pimples.”
Moskovitz keeps saying that hack Often it is caused by a myriad of facts. These factors include skin type, hormones, age, genetics, environmental factors, and skin care routine.
“However, eating an anti-inflammatory, antioxidant-rich and nutrient-rich diet can limit skin variability,” Moskovitz says. “So if you’re worried about how your face looks in the morning, make sure you eat a balanced diet — including chocolate.”
Kayla Garitano is a writer on the dining team, Not That! She graduated from Hofstra University, majoring in journalism and majoring in marketing and creative writing. Read more