The 5 Best Veggies for Blood Sugar, Nutritionists Say – Don’t Eat This

everybody vegetables They come with a unique blend of beneficial vitamins and nutrients, and incorporating a variety of different types is critical to your overall health and well-being.

When it comes to Managing blood sugarThere are some vegetables that may be able to help a little more than others. While there aren’t any vegetables that negatively affect your blood sugar, those that are high in fiber, protein and other specific vitamins will be great at helping keep your blood sugar in check.

Keep reading to learn about the best vegetables for blood sugar. Then, check out The Best Dietary Supplement for Diabetes, Says a Dietitian.

Cauliflower cooked with sea salt in a bowl
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Fiber is an essential element in helping you control files Blood sugar levels. This is mainly because fiber is not digested, which means that your blood does not absorb it in the same way it absorbs other carbohydrates.

“Cruciferous vegetables like broccoli, brussels sprouts, and cauliflower are rich in fiber, low in natural sugar and very filling. Fiber, in particular, acts as an antibiotic, helping the good bacteria in your gut thrive,” Lisa Young, Ph.D., RDNauthor Finally full, finally skinny He is a member of our Medical Expert Advisory Board.

Mixed leafy greens
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If you are looking for an easy and healthy vegetable that will help you control your blood sugar, make yourself a salad together mixed greens It is a wonderful choice.

“Different types of greens contain different nutrients and are rich in fiber and folic acid. They also contain water,” says Dr. Young. “I especially love red leaf lettuce, which is rich in vitamin K, an important vitamin for managing blood clotting.”

some studies showed that vitamin K can help reduce the risk of diabetes and improve insulin regulation.

Related: The 5 best vegetables for your heart, say nutritionists

fresh spinach
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You can’t go wrong leafy vegetables. They are always full of nutrients and rich in vitamins. For those who want to manage their blood sugar levels, spinach is one of the best leafy greens you can have.

One cup of raw spinach provides 7 calories, 1 gram of carbohydrates, 0.9 grams of protein, 0.7 grams of fiber, is an excellent source of vitamins A and K, and a good source of vitamin C, folic acid, and manganese. If you have A few cups of raw spinach in your salad, the carbs are rather low, and with some protein and fiber they will be absorbed more slowly,” Toby Amidor, MS, RD, CDN, FAND, Award-winning nutritionist and bestselling author of The Wall Street Journal Family Immunity Cookbook.

When looking at these specific vitamins found in spinach, you may be wondering how they can help with your blood sugar. One example of this is vitamin A Weill Cornell MedicineIt has been found that a lack of vitamin A affects your insulin levels, which helps regulate blood sugar.

Grilled and raw eggplant slices
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eggplant It’s often forgotten in the nutrient-dense vegetable conversation, but this deep purple food can be a wonderful, blood-sugar side item for your next dinner.

“Half a cup of cooked eggplant provides about 18 calories, 4.3 grams of carbohydrates, 0.4 grams of protein, and 1.25 grams of fiber. Again, the fiber and protein will slow down how quickly these carbohydrates are absorbed into the blood, which helps maintain on blood sugar,” Amidor says.

Related: 5 Surprising Side Effects of Eating Eggplant, Says a Nutrition Expert

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Whether it is steamed or chopped, cauliflower It can be a great addition to your meal to help you maintain your blood glucose levels.

“Cauliflower is also an excellent source of the antioxidant vitamin A and a good source of vitamin K. In addition to being low in carbohydrates, it’s also full of antioxidant phytonutrients, sulforaphane, glucosinolates, and thiocyanates, which have also been shown to help protect against heart disease,” says Amidor.